If you’re interested in improving your daily routine, adding herbs for self love may be an easy way to make some positive changes. Self love is an essential practice for overall well-being but often many do not think about how herbs may contribute to self love.
While there are many ways to cultivate self-love, incorporating herbs and essential oils into your daily routine can have profound effects on your mental health and stress levels. In this post, weโll explore some of the best herbs and essential self-love. Additionally, we will provide you with a list of ideas to incorporate herbs that can support your self-care practices.
Why Herbs?
Incorporating herbs into your daily routine can have numerous benefits for your physical and mental health. Here are some of the potential benefits of using herbs:
- Support immune system: Many herbs contain vitamins, minerals, and other nutrients that can help support your immune system.
- Improve digestion: Some herbs can promote healthy gut bacteria, which can reduce bloating, other digestive issues.
- Reduce inflammation: Certain herbs, such as turmeric and ginger, contain compounds that have anti-inflammatory properties.
- Promote relaxation: Many herbs, such as chamomile, lavender, and lemon balm, has calming properties that can help reduce stress and promote relaxation.
- Enhance mood: Certain herbs, like rose, have been shown to have mood-enhancing effects. This may help reduce symptoms of anxiety and depression.
- Promote healthy skin: Many herbs contain antioxidants and other compounds that can help protect and nourish the skin. Hence, herbs can aid in reducing the signs of aging and promoting a healthy glow. With a healthy glow, you may even experience heightened self esteem.
- Support heart health: Certain herbs, like hawthorn, can help promote heart health. By improving blood flow and reducing high blood pressure, you’ll feel the benefits of Hawthorn.
While these herbs have a wide range of benefits, it’s also important to remember that if you are on medication or experiencing health troubles, you’ll want to consult your doctor before adding herbs to your routine.
Herbs For Self Love
While we’ve provided a list of a few of our favorites, there are many other herbs that you can use. Below you’ll find a few that you can add to teas, your self care routine, or essential oils.
Rose
The rose’s delicate petals and sweet fragrance have a calming effect on the nervous system and promote inner peace. You can use rose petals to make herbal tea or rose oil to add to your skincare routine. Additionally, rose oil can help with blood flow and cognitive function. While you can use rose oil, don’t forget about tea! Rose tea can reduce oxidative stress and boost your immune system.
Holy Basil
Holy Basil, also known as tulsi, is a sacred herb that has been used in Ayurvedic medicine for thousands of years. It is an adaptogenic herb, which means it helps the body cope with stress and chronic illness. Holy basil has spiritual powers that can help you connect with your higher self and promote self-esteem. Add holy basil to your herbal tea blend or take it as a tincture. Additionally, basil may help to ward off bad luck.
Lemon Balm
Lemon balm is a wonderful herb that has been used for centuries as a herbal aphrodisiac and mood booster. It is widely used to promote good spirits, good fortune, and positive energy. Lemon balm can also support cognitive function and energy levels. Use lemon balm essential oil in a diffuser or add it to a hot water bath to relax and reduce stress levels.
Raspberry Leaf
Raspberry leaf is a herb that has a long history of use as a herbal remedy for women’s health issues. It is rich in vitamin C and can support healthy blood flow and heart function. Raspberry leaf tea is a great way to support your journey of self-love, especially during the month of love.
Turnera diffusa
Turnera diffusa, also known as Damiana, is a herb that has magical power and has been used in life spells for centuries. It can help to promote good luck, positive energy, and self-love. Turnera Diffusa has been widely used in the Mediterranean region as a herbal remedy for high blood pressure, and heart disease, and to support cognitive function. You can take Turnera Diffusa as a tea or tincture.
Siberian Ginseng
Siberian Ginseng, also known as Eleuthero, is a group of herbs that has widespread use as an adaptogenic herb. It can help to reduce stress levels, support immune function, and promote good spirits. Siberian Ginseng can support your mental health and cognitive function, making it a great addition to your daily routine. You can take Siberian Ginseng as a tea or tincture.
Rosemary
Rosemary is a popular culinary herb that has been used for centuries for its medicinal properties. While it is often associated with cooking, rosemary can also be used as a self-love herb to promote feelings of relaxation, mental clarity, and self-confidence. Rosemary is believed to have cleansing and purifying properties and is often used in smudging rituals. It can help promote mental clarity, remove negative energy, and improve mood.
Echinacea
Echinacea is an herb that is commonly used for immune system support. It can also help to reduce inflammation and relieve pain associated with a sore throat. Echinacea is often used in the form of tea, throat spray, or capsules. You may often use echinacea tea when you have a sore throat.
Easy Ways to Add Herbs for Self Love into Your Self Care Routine
There are many ways you can add herbs that promote self-love to your daily routine. Here are some ideas:
- Drink herbal tea: You can make a simple tea using herbs like rose petals, lemon balm, holy basil, and raspberry leaf, or you can purchase pre-made tea blends that contain these herbs.
- Use essential oils: Essential oils are a great way to enjoy the benefits of herbs throughout the day. You can add a few drops of essential oils like rose, lemon balm, or holy basil to a diffuser. Makes sure to mix them with a carrier oil like coconut oil if you use this as perfume.
- Take herbal supplements: You can also take herbal supplements that contain adaptogenic herbs like Siberian ginseng, Turnera diffusa, and holy basil to support your nervous system.
- Add herbs to your food: You can add herbs like rosemary and basil to your meals to enhance their flavor. Additionally, you’ll love the health benefits!
- Use herbal skincare products: You can also incorporate herbs like rose, orange peel, and raspberry leaf into your skincare routine. Look for organic herbal products that are free from harsh chemicals and preservatives.
- Create a self-love ritual: Set aside some time each day to practice self-love. You can create a self-love ritual that includes meditation, journaling, or visualization. During your self-love ritual, you can burn candles or incense made from herbs like rose, lavender, or sandalwood to promote relaxation and positive energy.
Incorporating herbs that promote self-love into your daily routine is a great way to support your mental and physical health. Try some of these ideas to find what works best for you!
If you don’t know where to start but you’d like to try out some tea, here’s a self-love tea recipe below!
Self-Love Tea Recipe:
Ingredients:
- 1 tsp rose petals
- 1 tsp lemon balm
- 1 tsp raspberry leaf
- 1 tsp holy basil
Instructions:
- Boil 2 cups of water in a saucepan or kettle.
- Add all the herbs to a tea infuser or teapot.
- Pour the boiling water over the herbs and let it steep for 5-10 minutes.
- Strain the tea and serve hot or cold.
- Enjoy your delicious and nourishing self-love tea.
This tea recipe combines the calming and mood-boosting properties of rose petals and lemon balm with the heart-supportive and self-esteem-promoting properties of holy basil and raspberry leaf. It’s a delicious and simple way to nurture yourself and promote self-love. Enjoy!
โFinal Thoughts
We hope you enjoyed reading about herbs for self love and how you can add herbs into your routine when practicing simple acts of self-love. When possible, use organic herbs and try to use different parts of the plant. There are so many magical uses for self love herbs and so many different ways to experience the positive effects of adding them to your daily routine.
As a reminder, if you have incredibly high levels of stress, herbs can definitely help but will not cure everything. Overall, incorporating herbs into your daily routine can be a great way to support your physical and mental health, reduce stress levels, and increase your overall sense of well-being. However, it’s important to consult with a healthcare professional before using any herbs or herbal products, particularly if you have any chronic illness or are taking any medications.
Mother Earth provides us with a vast array of medicinal herbs, and by spending time with them, we can connect with our true self and promote self-love. Herbal products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before taking any herbal products or supplements.