Health and Wellness

In a world full of stress, solutions for mindfulness are key to creating and maintaining a healthy mindset! Mindfulness can improve your quality of life in so many different ways. …

Do you write in a journal as part of your mindfulness practice? Using mindfulness journal prompts are a great way to live in the present moment and focus on your …

There are so many different supplements on the market and sometimes it takes forever to do the research. Let us take the mystery out of the best kelp supplements on …

Using self love journal prompts is an excellent way to reflect on your life and build self esteem. Have you felt like you need an extra boost of confidence lately? …

There are many things that successful people do but one of the most important things is that they are always working on building a healthier mindset. Do you ever look …

December is here and the holidays are right around the corner! If you’re looking to get into the spirit of giving, look no further! We have a 31 Day challenge …

If you’re a creative person, it’s likely you have a good routine to get your creative juices flowing. But have you tried creative affirmations? We don’t suggest that you completely …

Wellness Wednesday is the best day of the week! If you’re new to celebrating this mid week self care day, we have some awesome Wellness Wednesday Tips and Quotes to …

Rainier cherries are a delicious treat that also happen to contain many nutrients and antioxidants. They’re high in vitamin c, fiber, potassium, and other important vitamins and minerals. There are …

Positive Skincare Affirmations – say what?! Yep, today we are talking about clear skin affirmations and we have a list of 28 you can start using today. If you have …