After a long day, taking time for yourself is important to clear your mind and relax your body. That’s why we’ve made a list of 9 easy self care ideas …
wellness
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Health and Wellness
8 Ways to Fill Your Life with Inner Peace and Contentment
by Tru and Wellby Tru and WellFinding inner peace can be difficult in today’s stressful and ever-changing world. But it is possible to achieve a state of contentment and inner peace if you establish healthy habits …
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Health and Wellness
13 of The Best Self Care Podcasts for Personal Growth
by Tru and Wellby Tru and WellAre you looking for the perfect self care podcasts to add to your self-care routine? We’ve got a list of 13 listen-worthy podcasts that will inspire you and encourage you …
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Health and Wellness
How To Stop Judging Yourself And Start Loving Yourself More
by Tru and Wellby Tru and WellIf you don’t know how to stop judging yourself, we hope this guide will help you in your journey of self-acceptance! The first thing we’d like to address is that …
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Health and Wellness
Self Care Activity Ideas For Each and Every Type of Self Care
by Tru and Wellby Tru and WellIf you’re looking to change up your self-care routine with new self care activity ideas, we’ve got you covered! Self-care means something different to each person. Therefore, we’ve made a …
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Health and Wellness
Air plants + Self Care – The Benefits of Air Plants You Can’t Ignore
by Tru and Wellby Tru and WellThe benefits of air plants should not be overlooked – they are ideal house plants and provide tons of health benefits! Furthermore, they are great for your self-care routine! You …
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Health and Wellness
12+ Reasons Why You Should Add Tree Therapy To Your Self Care Routine
by Tru and Wellby Tru and WellHave you ever heard about tree therapy? Tree therapy is just as it sounds – therapy in the form of spending time outside in nature surrounded by trees. This form …
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Health and Wellness
The Benefits of Tracking Habits with a Free Printable Weekly Habit Tracker
by Tru and Wellby Tru and WellWe’ve created this free printable weekly habit tracker in hopes that you’ll build on already existing good habits and create new habits! But it doesn’t stop there, we’ve also added …
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Recipes
Quick and Easy Vegan and Gluten Free Banana Pancakes for One
by Tru and Wellby Tru and WellWho doesn’t love pancakes? We’ve made a tasty and easy gluten free banana pancakes recipe for one that you can eat for breakfast or dessert! You might also love that …
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Health and Wellness
7 Solutions for Mindfulness That You Need to Try out Today!
by Tru and Wellby Tru and WellIn a world full of stress, solutions for mindfulness are key to creating and maintaining a healthy mindset! Mindfulness can improve your quality of life in so many different ways. …