wellness

Do you write in a journal as part of your mindfulness practice? Using mindfulness journal prompts are a great way to live in the present moment and focus on your …

There are so many different supplements on the market and sometimes it takes forever to do the research. Let us take the mystery out of the best kelp supplements on …

Burnout is a real problem, especially for those who are working, trying to juggle family, and trying to maintain social lives. After work routines are crucial to avoiding burnout. By …

So you’ve got a gratitude journal but what about a gratitude board? A gratitude board can be fun and energizing. They’re a visual expression of what you’re grateful for while …

Have you been seeing a lot of the same numbers lately? People always say that seeing 11:11 is lucky because it’s an angel number but what about the other numbers? …

There are many things that successful people do but one of the most important things is that they are always working on building a healthier mindset. Do you ever look …

December is here and the holidays are right around the corner! If you’re looking to get into the spirit of giving, look no further! We have a 31 Day challenge …

If you’re looking for some good plant based facial moisturizers, we have a list of our top ten picks as well as some additional information to help you pick out …

If you have never heard of the Swedish concept of Lagom, this should be a fun article! You may have been embracing the Lagom Lifestyle without even knowing it! Have …

Wellness Wednesday is the best day of the week! If you’re new to celebrating this mid week self care day, we have some awesome Wellness Wednesday Tips and Quotes to …