If you’re looking to change up your self-care routine with new self care activity ideas, we’ve got you covered! Self-care means something different to each person. Therefore, we’ve made a …
self care ideas
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Health and Wellness
66 Prioritize Yourself Quotes to Invigorate Your Self Care Routine
by Tru and Wellby Tru and WellHave you thought about adding prioritize yourself quotes to your self-care routine? If you need a bit of motivation, a burst of creativity or you’re looking for some direction, quotes …
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Health and Wellness
Air plants + Self Care – The Benefits of Air Plants You Can’t Ignore
by Tru and Wellby Tru and WellThe benefits of air plants should not be overlooked – they are ideal house plants and provide tons of health benefits! Furthermore, they are great for your self-care routine! You …
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Health and Wellness
12+ Reasons Why You Should Add Tree Therapy To Your Self Care Routine
by Tru and Wellby Tru and WellHave you ever heard about tree therapy? Tree therapy is just as it sounds – therapy in the form of spending time outside in nature surrounded by trees. This form …
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Health and Wellness
The Benefits of Tracking Habits with a Free Printable Weekly Habit Tracker
by Tru and Wellby Tru and WellWe’ve created this free printable weekly habit tracker in hopes that you’ll build on already existing good habits and create new habits! But it doesn’t stop there, we’ve also added …
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Health and Wellness
7 Solutions for Mindfulness That You Need to Try out Today!
by Tru and Wellby Tru and WellIn a world full of stress, solutions for mindfulness are key to creating and maintaining a healthy mindset! Mindfulness can improve your quality of life in so many different ways. …
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Health and Wellness
44 Mindfulness Journal Prompts to Help You Stay Calm, Happy, and Healthy
by Tru and Wellby Tru and WellDo you write in a journal as part of your mindfulness practice? Using mindfulness journal prompts are a great way to live in the present moment and focus on your …
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There are so many different supplements on the market and sometimes it takes forever to do the research. Let us take the mystery out of the best kelp supplements on …
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Burnout is a real problem, especially for those who are working, trying to juggle family, and trying to maintain social lives. After work routines are crucial to avoiding burnout. By …
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Health and Wellness
33 Self Love Journal Prompts for Your Self Care Journey
by Tru and Wellby Tru and WellUsing self love journal prompts is an excellent way to reflect on your life and build self esteem. Have you felt like you need an extra boost of confidence lately? …