Dry brushing is a simple way to exfoliate and stimulate circulation in your skin. It is a simple process that involves rubbing a natural bristle brush against your skin. This stimulates blood flow and helps remove dead cells and toxins. It also improves circulation and promotes healthy hair growth.
This video will teach you how to use this technique safely and effectively but read below to learn about all the added benefits!
Dry Brushing 101 – Benefits and How To
The Benefits of Dry Brushing
Dry brushing is a safe, effective way to improve blood flow and circulation, reduce inflammation, and promote healthy skin. It is also a great way to detoxify your body and help with weight loss.
How to Dry Brush Yourself
To dry brush yourself, simply use a natural bristle brush (like a toothbrush) and gently rub your entire body starting with your feet and moving upwards.
This will stimulate your lymphatic system, which helps remove toxins from your body.
How to Find a Professional Dry Brush
If youโre looking for a professional dry brush, there are several places where you can find one. Try searching online – there are many companies that sell dry brushes, and some even offer free shipping.
You might even consider asking friends and family who might recommend a good dry brush. Here is a top selling dry brush on Amazon that has many positive reviews.
Here Are Five Things You Didnโt Know About Dry Brushing
- The History of Dry Brushing: Dry brushing has been around for centuries! This ritual of stimulating the skin by dry brushing has been used in several cultures from Ayurveda (an alternative medicine system with historical roots in the Indian subcontinent) to Ancient Egyptians, Romans, and traditional Chinese medicine. Ayurveda is Indiaโs 5,000 year old holistic health care system. Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh) was used to stimulate circulation and blood flow.
- Dry brush in the morning for best results: Since Dry brushing is said to be invigorating, it’s suggested that a dry brush session in the morning or before a shower will produce the best results.
- Dry brushing stimulates the many nerve endings in the skin, helping to open up the flow of the nervous system and resulting in a feeling of well-being, rejuvenation, and relaxation.
- Dry brushing may work to help stimulate lymphatic drainage. Your lymphatic system is important for your immune health. Lymph nodes that aren’t draining properly or completely can aggravate the appearance of cellulite, as well as cause swelling in your limbs.
- Regular exfoliation from dry brushing can prevent acne (be careful with your face as it’s sensitive skin), unwanted in-grown hairs, and can make your skin look radiant.
Final Thoughts
While there isn’t too much scientific evidence to prove the dry brushing is something you should add to your health and wellness toolbox, there are many benefits that people have experienced. Try it out in the morning and see how energized you may feel!
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