When you wake up in the morning, are you using gratitude journal prompts? If not, what is the first thing you do? Do you have a morning routine? Do you need a morning routine?
We suggest starting off your morning slow and present. There are many things that you’ll experience in your day and setting up a strong morning ritual is key to having a great day.
Gratitude journaling is a great way to take a few minutes out of your day and reflect on the everyday moments that make life special. Here we have compiled 30 inspiring gratitude journal prompts to get you started, from appreciating your morning coffee to acknowledging small acts of kindness from friends and family.
Free and Inspirational: 30 Days Worth of Gratitude Journal Prompts
With 30 days of gratitude journal prompts, you’ll have one for almost every day of the month. We’ve linked our gratitude journal below and we have a photo that you can pin to your pinterest board! Don’t forget to check out our post on mindfulness journal prompts as well!
Click Here to get access to 30 free guided journal prompts to practice gratitude daily! If you’re interested, keep reading for other gratitude journal tips!
Establish a System for Keeping Your Journal Updated
Creating a system for yourself is the best way to ensure that you stay up to date with your gratitude journal. Decide when and how often you will complete journal entries. Will it be in the morning or evening? On weekends or weekdays? Make sure that this system is realistic for your lifestyle and not too hard to stick to. You can also set reminders on your phone or calendar, so you don’t forget!
Answering Your Gratitude Journal Prompts For Maximum Benefit
When completing your gratitude journal prompts, it is important to stay open to exploring the answers. Ask yourself questions and dig deeper – what did you learn today? Who brightened your day? What small moment made you smile today? It’s also helpful to reflect on different feelings towards the events or people that you write about in order to get more perspective. Ultimately, this practice can help you cultivate a mindset of appreciation and gratitude which will have positive impacts in all areas of life.
Understand the Benefits of Gratitude
There are countless benefits to an increased sense of gratitude and happiness. According to research, attending to your grateful thoughts can improve your physical and psychological health. An attitude of thankfulness has been linked to greater levels of optimism, better sleep quality, improved coping skills during tough times, stronger relationships, and a stronger immune system. By completing regular gratitude journal prompts you will be able to reap these benefits and cultivate a healthier outlook on life.
Final Thoughts
As always, thanks for stopping by Tru&Well! Please let us know if you’ve liked our journal prompts! If you do, feel free to tag us on social media or share this post with your friends!
xx,
T&W