Health and Wellness

Have you ever heard about tree therapy? Tree therapy is just as it sounds – therapy in the form of spending time outside in nature surrounded by trees. This form…

We’ve created this free printable weekly habit tracker in hopes that you’ll build on already existing good habits and create new habits! But it doesn’t stop there, we’ve also added…

In a world full of stress, solutions for mindfulness are key to creating and maintaining a healthy mindset! Mindfulness can improve your quality of life in so many different ways.…

Do you write in a journal as part of your mindfulness practice? Using mindfulness journal prompts are a great way to live in the present moment and focus on your…

There are so many different supplements on the market and sometimes it takes forever to do the research. Let us take the mystery out of the best kelp supplements on…

Using self love journal prompts is an excellent way to reflect on your life and build self esteem. Have you felt like you need an extra boost of confidence lately?…

There are many things that successful people do but one of the most important things is that they are always working on building a healthier mindset. Do you ever look…

December is here and the holidays are right around the corner! If you’re looking to get into the spirit of giving, look no further! We have a 31 Day challenge…

If you’re a creative person, it’s likely you have a good routine to get your creative juices flowing. But have you tried creative affirmations? We don’t suggest that you completely…

Wellness Wednesday is the best day of the week! If you’re new to celebrating this mid week self care day, we have some awesome Wellness Wednesday Tips and Quotes to…