Self Care should be an everyday routine but if you aren’t able to dedicate time to self care each day, make sure to prioritize at least one day a week! Wellness Wednesday is a day to prioritize your wellness – mental, physical, emotional, and spiritual! In this blog, you’ll find multiple self love quotes for Wellness Wednesday, a free Wellness Wednesday Journal Page, and a Wellness Wednesday Self Care Bingo!
What is Wellness Wednesday?
Alright, listen up! So, you know how Wednesdays can sometimes feel like a drag? Well, that’s where Wellness Wednesday comes in to save the day! It’s all about taking a breather in the middle of the week and focusing on your well-being like a boss.
Picture this: it’s Wednesday, and the world is going bonkers. But hey, we’re not letting that get to us. We’re taking charge of our own happiness and making self-care our number one priority. It’s like a mini oasis in the desert of the workweek.
Wellness Wednesday is all about doing things that make you feel awesome. Whether it’s sweating it out with a killer workout, treating yourself to a delicious and healthy meal, or just taking some time to relax and recharge, this day is all yours.
And guess what? You’re not alone in this. There’s a whole crew of wellness warriors out there who are all about supporting each other. We share tips, tricks, and funny memes to keep the vibes high and the laughter flowing.
So, my friend, let’s make the most of Wellness Wednesday! It’s a chance to put yourself first, embrace self-care like a boss, and remind yourself that you deserve to feel amazing, no matter what craziness is happening around you. Let’s rock this day and show the world how wellness is done!
Powerful Self Care and Wellness Wednesday Quotes We Think You’ll Love
Self care and Wellness Wednesday are a force to be reckoned with!
From bingo to journalling to quotes, we have you covered!
We love these self love quotes because we believe that each of them will inspire you to take care of yourself and prioritize your Wednesday of Wellness. Feel free to use these in your journal entries, add them as captions to your social media posts, or share them with friends!
- “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn
- “Taking care of yourself is part of taking care of others.” – Unknown
- “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
- “Self-care is not a luxury; it’s a necessity for your overall well-being.” – Unknown
- “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
- “Invest in yourself. You’re worth it.” – Unknown
- “Self-care is the fuel that allows your light to shine brightly.” – Unknown
- “Be kind to yourself. It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale
- “Self-care is a divine responsibility.” – Danielle LaPorte
- “You can’t pour from an empty cup. Take care of yourself first.” – Unknown
Our Wellness Wednesday Gift to You – Free Wellness Wednesday Journal PDF and Template
Who doesn’t love free things? We sure do! One of the most important things you can do for yourself on Wellness Wednesday is to yourself a priority right from the moment when you wake up. Put that phone down and spend some time writing out your thoughts, affirmations, and daily gratitude. This journal template is downloadable and also can be used as a template in Canva!
Self Care Ideas for Anyone and Everyone on Wellness Wednesday
Self Care is our jam and we actually have a list of 111 self care ideas but for this special day, we made a fun self care bingo! You don’t have to finish this in one day and that’s the beauty of things, go at your own pace! If you can cross a few out, go for it. Once you’re done, treat yourself to an extra special self care activity that’s not on these bingo squares!
How Will You Honor Yourself on Wellness Wednesday?
We would love to know! Drop us a line in the comments if you liked our journal, bingo, and if you have other fun ideas to share! Quick reminder – Self care + wellness Wednesday do not need to be the only days that you practice self care! Remember to practice self care regularly!
As always, thanks for stopping by Tru&Well. We are so thankful for your support and hope that you benefited from this read 🙂
xx,
T&W
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