A gratitude journal is a simple tool that helps you focus on all the things in your life that you’re grateful for. It’s also a great way to keep track of your progress toward goals and dreams. A Gratitude journal prompt list can take it one step further and help to give you ideas if you’re having writer’s block.
A daily gratitude practice can completely transform your life – by focusing on the good, you will appreciate more of what you have and you’ll find joy in the small things in life.
If you have an evening gratitude practice or you have a gratitude practice as part of your morning ritual, we’d love for you to try out these prompts.
Before getting into the gratitude journal prompts, we want to highlight a few ways that you can practice gratitude while using a journal.
Fun and Simple Ways to Practice Gratitude Daily in 2022
There are many examples of a gratitude practice that can be implemented with a journal or even in different ways. Since we are talking about journal prompts, we also want to provide some other ideas of how you can use your gratitude journal daily with a few bonus ideas.
- Gratitude Dump: we love this one. A gratitude dump consists of you writing every single thing that you are grateful for that will come to mind in that moment. Some people like to set a timer of 1 minute and they will write out all the wonderful things they are grateful for.
- Gratitude Bullet Journal: A gratitude bullet journal combines unique creativity and drawings with your writing. There are many ways that you can spend time doodling in your gratitude journal and it’s a great way of putting your ideas into art.
- One line a Day Gratitude Journal: If you’re not ready to start prompts, write one sentence a day where you share what you are grateful for. At the end of the year, you can look back and simply read through all the exciting things you highlighted.
- Write a Thank You Note: There are many people in your life who you can thank – writing a thank you note for even a small act can go a long way.
- Daily Gratitude Journal Prompts: We cover a few prompts below but there are many other options online that you can review that provide prompts for a gratitude journal. If you’re looking for some other great ideas, we have another list of 30 prompts in this daily gratitude journal prompts pdf.
5 Gratitude Journal Prompts That You Can Start Using In Your Everyday Routine
5 Gratitude Journal Prompts = A Gratitude Journal Prompt for M-F!
Write Down Three Things You’re Grateful for Today
You can use any type of writing instrument to write down your thoughts and what you’re grateful for. We suggest a journal because it’s easy to track but if you prefer a phone, keep a journal in your notes. If you’re looking for something a bit more creative, you can draw, sketch, or paint in a journal to create a list of things you’re grateful for.
As you’re writing down three things, think about how they make you feel. Why are you grateful for them? If you’re open to it, you can even write down more than three things you’re grateful for.
In your gratitude practice, you are the expert. Listening to what you need at that moment will serve you better than sticking to a strict routine, meaning – if you need to write out more, do it!
Describe One Thing You Love About Yourself
There is an endless amount of things that you can write about but what is something very special about yourself? Do you spend time volunteering with others? Do you take excellent care of your body? Are you an excellent friend? This is a great exercise to identify some of your talents and your abilities.
Think about what makes you the unique individual you are. If you are having trouble getting started here, feel free to write a gratitude journal on your willingness to start a gratitude journal.
Write Down Three Things That Make you Happy
What makes you smile? What do you love? This should be an easy one to complete because life is so incredibly beautiful. There’s no need to overthink this one – you can write about something small like a good cup of coffee or simply how you love watching the sunset. Let your mind wander and take it a step further to write down why these things make you happy.
Think About Something You Did Yesterday That Made Someone Else Happy
You might not realize how much good you do every day until you start writing down the little things you do for others. It’s easy to forget the small gestures that make people feel appreciated. If you’re having trouble coming up with ideas, try thinking about the last few days and write down everything you did for other people. Then, think about the last week and write down everything you’ve done for other people.
Write Down One Thing You Learned from Someone Else That You are Thankful For
It’s likely that you have learned many things from people who you love. Did someone teach you how to make a special meal? Is there someone who taught you how to ride a bike when you were a child? Write down what you learned, who taught you, and why you are thankful for this.
After you complete this journal entry, call or write to the person you acknowledged if you are able to.
Don’t Stop with a Gratitude Journal Prompt List, Here’s more Tips for a Gratitude Practice
When you’re starting a gratitude practice, don’t try to force it. If you’re a morning person, then try your gratitude practice in the morning. If you’re the type who is more creative in the evening, try a practice at night. It’s important that if you’re starting a new habit, you’re also realistic.
If you have never practiced gratitude by journalling, get yourself a journal that excites you. If you’re more of an apple notes person, then pull up your apple notes.
One of the key factors in starting a new habit, is creating one that you can keep and that you’re motivated to keep. If you are looking for a more guided and formal gratitude journal, we’ve linked some below that we love.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Gratitude Journals That We Absolutely Love
The Five Minute Journal
- It’s undated and can be used at any time
- We love a hardcover
- It’s guided and has sections for reflections
- There’s an inspiring daily quote that will help motivate you
The Clever Fox Gratitude Journal
- There’s space to reflect on not only your day but your month
- Each day is filled with many different prompts – a goal, what to be excited about
- It’s sleek and chic for the perfect journal
Day and Night Gratitude Reflection Journal
- There’s just enough pages for 90 days so you can easily track your progress
- Very simple design – it’s very easy to use daily
- There’s ample space to reflect, write notes, and track how you felt during the day
Thanks so much for stopping by! We hope you love our journal suggestion prompts and we would like to share that we are incredibly grateful that you stopped by!
Make sure to let us know your favorite gratitude journal prompt and feel free to share this list with family and friends!
xx,
T&W