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Tru&Well
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Tru and Well

Tru and Well

  • Recipes

    Quick and Easy Vegan and Gluten Free Banana Pancakes for One

    by Tru and Well December 13, 2022
    by Tru and Well December 13, 2022

    Who doesn’t love pancakes? We’ve made a tasty and easy gluten free banana pancakes recipe for one that you can eat for breakfast or dessert! You might also love that …

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  • Health and Wellness

    7 Solutions for Mindfulness That You Need to Try out Today!

    by Tru and Well December 10, 2022
    by Tru and Well December 10, 2022

    In a world full of stress, solutions for mindfulness are key to creating and maintaining a healthy mindset! Mindfulness can improve your quality of life in so many different ways. …

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  • Health and Wellness

    44 Mindfulness Journal Prompts to Help You Stay Calm, Happy, and Healthy

    by Tru and Well December 9, 2022
    by Tru and Well December 9, 2022

    Do you write in a journal as part of your mindfulness practice? Using mindfulness journal prompts are a great way to live in the present moment and focus on your …

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  • Career

    A Guide to the Eisenhower Matrix, How to Use it & a Free Priority Worksheet

    by Tru and Well December 7, 2022
    by Tru and Well December 7, 2022

    If you haven’t used a priority worksheet to tackle a to-do list and maximize productivity, we are about to blow your mind! A priority worksheet can make your life a …

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  • Health and Wellness

    11 Best Kelp Supplements for Your Health

    by Tru and Well December 6, 2022
    by Tru and Well December 6, 2022

    There are so many different supplements on the market and sometimes it takes forever to do the research. Let us take the mystery out of the best kelp supplements on …

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  • Career

    5 After Work Routines to Help Prevent Burnout

    by Tru and Well December 5, 2022
    by Tru and Well December 5, 2022

    Burnout is a real problem, especially for those who are working, trying to juggle family, and trying to maintain social lives. After work routines are crucial to avoiding burnout. By …

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  • Health and Wellness

    33 Self Love Journal Prompts for Your Self Care Journey

    by Tru and Well December 4, 2022
    by Tru and Well December 4, 2022

    Using self love journal prompts is an excellent way to reflect on your life and build self esteem. Have you felt like you need an extra boost of confidence lately? …

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  • Recipes

    The Best Recipe for Homemade Green Onion Pancakes

    by Tru and Well December 4, 2022
    by Tru and Well December 4, 2022

    Homemade Green Onion Pancakes are sure to impress any guest and will make for a tasty meal in the morning or at lunch! Green onion pancakes are also known as …

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  • Blog

    How to Create a Gratitude Board in a Few Easy Steps

    by Tru and Well December 3, 2022
    by Tru and Well December 3, 2022

    So you’ve got a gratitude journal but what about a gratitude board? A gratitude board can be fun and energizing. They’re a visual expression of what you’re grateful for while …

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  • Blog

    How to Use Abundance Manifestation Numbers to Live Your Dream Life

    by Tru and Well December 2, 2022
    by Tru and Well December 2, 2022

    Have you been seeing a lot of the same numbers lately? People always say that seeing 11:11 is lucky because it’s an angel number but what about the other numbers? …

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