If you’re looking for a way to stay motivated and inspired, we’ve compiled a list of positive things to write in your notebook to inspire you. There are so many more things that you can write about – motivational quotes are just the tip of the iceberg!
Whether you have embarked on a new goal or mental journey, it’s absolutely normal to experience times when you’re not very motivated. It’s at these times that you acknowledge these feelings and reflect upon them.
Are you burnt out? Are you no longer following your passion? Or are you just having an off day? For the times when you’re in alignment with your authentic self but you just need some added motivation, we have some ideas to motivate you.
So if you’ve landed on this page then we salute you because you acknowledged that you are feeling unmotivated. And we have to tell you – that it’s completely normal!
But Wait, Feeling Unmotivated is Normal?
Motivation is one of the forces that guides your behavior. It can encourage you to do positive things, take control of your life, and become the best version of yourself. While motivation is awesome, it’s very important to understand that you may not feel motivated all the time.
When you take on a big task, goal, or start on a personal journey, it’s normal to experience highs and lows. The most important thing you can do during this time is rest and reflect. When you reflect upon the lack of motivation, you might want to ask yourself why you’re feeling that way.
For some, it might be that they want to achieve their goals right away. For others, the goal they chose might be unrealistic, or it might even be due to lack of sleep or poor health.
You may experience real fatigue when you’re attempting to achieve a goal or task, so ask yourself – will a few days of rest allow me to feel better? If the answer is yes, stay on track and continue after your rest days. If the answer is no, it may be time to assess your goals.
When you reflect deeply on your goals, wants, desires, etc. it will help you confirm that you’re on the right path. If your goal does not align with your future and your authentic self, you may want to reset your goals.
For most, if you’ve set a goal that you’re excited about, then your goals are in line with your future but maybe you just need some added inspiration.
We’d also like to call out that when setting goals, it’s easy to get overwhelmed. If you need help, check out our guide here.
For this post, we want to discuss things to write in your notebook (journal, diary, etc) when you need extra motivation!
Motivational Things to Write in Your Notebook
Below you’ll find 12 things you can write in your notebook to help remind yourself of what really matters and keep balanced as you move through each day. Some of these ideas may resonate with you more than others. Feel free to try out ideas that will align with you most!
Celebrate each and every win
No victory is too small and every milestone achieved deserves to be celebrated. Take the time to write down your successes, no matter how big or small, so that you can look back on them with pride.
Doing this will also help remind you not to beat yourself up over any mistakes or missed opportunities – each one of your wins counts!
This can help increase your self-esteem and will remind you that you can achieve your goals – you got this!
Take action on your goals every single day
If you want to achieve something, it’s important to take action every single day.
This could mean setting aside a certain amount of time each day dedicated solely to your goals. It could also mean setting smaller goals to break up the larger ones and creating a plan of attack so that even incremental steps count as successful actions taken toward achieving your overall goal.
Create a list of your goals for the month, year, or next five years. Setting goals is an important part of personal and professional development. Writing down your goals can help you clarify what you want to achieve and create a plan to make it happen.
Even if you do not work toward your goal in a specific day, writing about your goals can help to inspire you.
Write down positive affirmations
Believing in yourself is the key to achieving your goals. Know that you are capable of anything, and allow yourself to explore ideas and possibilities without judgment. Believe in your capabilities and surround yourself with a strong support system; it’ll make all the difference! Trust in yourself and strive for greatness. The sky’s the limit – you can do it!
If you have never used positive affirmations, check out the following affirmations below:
Create a gratitude list
Practicing gratitude has been linked to numerous physical and mental health benefits, including increased happiness and decreased stress.
Writing down the things you’re grateful for can help you cultivate a more positive outlook and appreciate the good things in your life.
When you focus on the good things in your life, you may feel less stressed. When you remove stressful thoughts from your day, you can truly unwind and relax. This will allow you to feel rejuvenated when you’re ready to start tackling your goals.
Maybe you’ll even find gratitude in taking a break from your goals or journey.
Write a list of all your strengths and unique qualities
It’s important to celebrate our individuality and embrace our unique qualities. Writing about the things that make you unique can help you develop a stronger sense of self and appreciate your own value.
If you are struggling to think of some ideas, call your best friend, spouse, or a family member. These individuals will probably be able to share tons of your strengths and qualities. Additionally, if you share your feelings with them, they will be able to help cheer you on while you tackle your goals.
Write out a list of motivational quotes
Inspirational quotes and mantras can serve as powerful reminders to stay motivated and focused on our goals. Writing down your favorite quotes or mantras can help you internalize those messages and use them as a source of strength and encouragement.
Create a list of reasons why you should keep pushing forward
What is your why? Are you doing things for personal development? For your family? When you truly understand why you are doing something, you may feel motivated to keep up with it.
How important is this goal to you? Journal about why this has such a deep meaning. This will allow you to redirect your focus to the reason why you set out to achieve these goals.
Write about a time you took a leap of faith and it paid off
Write about a time when you took a risk and it paid off. Taking risks can be scary, but it can also lead to great rewards and personal growth. Writing about a time when you took a risk and it paid off can help you remember your own courage and inspire you to take more risks in the future.
Brainstorm your dream life
Take a few moments to write down your biggest goals for life and what it would look like if you could create the reality you want. There are no limits to the life of your dreams, so use these pages to jot down all the little details that will take you from where you are now to where you’d like to be. Capture every detail as inspiration for how far you can go.
This is a great exercise to get you excited about all the possibilities in your life. This may also bring a smile to your face – visualize yourself living your dream life!
Ideas and inspirations that come to mind
One of the best ways to stay motivated and passionate about your goals is to never forget the ideas and inspirations that come to you. There are so many amazing things in this world that can spark a fire within us. Write down when such ideas and inspirations strike so they don’t fade away. It could be anything from what you want to do on vacation, to an enlightening TED Talk or an article you read on a blog – write it all down!
This also includes doodling. Sometimes when you’re experiencing a motivational block, use time to let your mind wander free.
These inspirations and ideas do not need to be focused on your task at hand either. These ideas can just be about life in general.
Write down your bucket list
Write down your bucket list and work towards ticking items off. Create a list of things you want to accomplish in your life and work towards achieving them. This may spark some extra excitement and it’s one of the most fun things to write in your notebook when you need some inspiration!
Write a letter to someone who has inspired you
Take the focus off yourself and channel inspiration through someone you look up to! If you can write a note to someone who’s motivated you, this may help to raise your spirits and unblock things in your life that are holding you back.
This is another way to express gratitude and increase your happiness.
Motivational Quotes For Your Journal
Since we suggested using motivational and inspiration quotes in your journal, we also wanted to provide some for you to use! Below you’ll find some awesome motivational quotes to help you on your journey!
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
“You miss 100% of the shots you don’t take.” – Wayne Gretzky
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
“Believe in the power of your dreams, believe in the power of possibilities, and most importantly, believe in yourself.” – Sanjo Jendayi
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Final Thoughts
Thanks for stopping by Tru&Well today! We hope that you enjoy our post on motivational things to write in your notebook when you need additional inspiration.
Remember – setting goals or setting out on a new journey can be tough. Be kind to yourself, practice a positive self talk narrative and know that you are capable of anything!
Now we’d like to hear from you – do you have anything to add to the list of things to write in your notebook when you’re in need for inspiration?!
1 comment
I really like the motivational quotes!! I find quotes to be so inspiring so I will definitely add some of those into my weekly planner spread 🙂