Self Care should be an everyday routine but if you aren’t able to dedicate time to self care each day, make sure to prioritize at least one day a week! …
wellness
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Blog
The Only Guide You’ll Need For an Unforgettable Girl’s Weekend in Sedona
by Tru and Wellby Tru and WellGrab your soul sisters and book a flight or drive to Sedona because your next girl’s weekend in Sedona is waiting. We love a good girl’s weekend getaway – bottomless …
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Blog
The Ultimate Mental Health Spring Cleaning Guide for Clarity and Inner Peace
by Tru and Wellby Tru and WellSpring cleaning but with a healthy twist, mental health spring cleaning. Spring cleaning has been taking place for centuries – some even trace the origins back to the Persian New …
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Have you ever wondered how to make a vision board? What’s your goal-setting process like? How do you prioritize your time? Have you set goals but struggled to keep them? …
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Cozy Winter Aesthetic is all the rage! There’s nothing better than snuggling up by a fire while bundled up and drinking a hot chocolate or Hot Toddy. Winter is a …
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Blog
Ditch the Diet Mentality: How to Embrace Intuitive Eating and Live a Happier Life
by Tru and Wellby Tru and WellLife should be measured by the amazing memories you make, not the number of calories you eat – welcome to intuitive eating! We’ve all heard the old adage: nothing tastes …
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Freebies
Embrace Gratitude and Happiness with This Free Wellness Wednesday Gratitude Journal
by Tru and Wellby Tru and WellIf you’re looking to start a healthy routine, start here with this Wellness Wednesday gratitude journal. Gratitude is a powerful tool for promoting positive thinking and overall well-being. By focusing …
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7 Homemade Infused Water Recipes You Need to Try At Home Today
by Tru and Wellby Tru and WellIf you are looking for ways to drink more water, adding homemade infused water into your routine is a great idea! Staying hydrated is key to taking care of your …
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Freebies
30 Inspiring Gratitude Journal Prompts To Add to Your Morning Routine
by Tru and Wellby Tru and WellWhen you wake up in the morning, are you using gratitude journal prompts? If not, what is the first thing you do? Do you have a morning routine? Do you …