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growth mindset

  • Health and Wellness

    10 Simple Techniques to Feel More Grounded in a Chaotic World

    by Tru and Well July 5, 2023
    by Tru and Well July 5, 2023

    In a world that often feels overwhelming, finding ways to stay grounded and centered is essential for maintaining our sense of inner peace and well-being. Luckily, there are simple techniques …

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  • Blog

    Hobbies to Pick Up in Your 20s: Unique Things to Try for Fun and Fulfillment

    by Tru and Well June 30, 2023
    by Tru and Well June 30, 2023

    Are you tired of spending your 20s in front of a screen, scrolling through social media, and binge-watching TV shows? It’s time to break free from the ordinary and explore …

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  • Health and Wellness

    Powerful Habits to Develop in Your 20s That Will Transform Your Future

    by Tru and Well June 29, 2023
    by Tru and Well June 29, 2023

    Welcome to the transformative world of your 20s! This pivotal decade is often filled with excitement, self-discovery, and countless opportunities for growth. It’s a time when you have the chance …

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  • Health and Wellness

    Redefining Beauty Standards: The Role of the Self Love Movement in Embracing Authenticity

    by Tru and Well June 16, 2023
    by Tru and Well June 16, 2023

    In a world that often equates beauty with unattainable perfection, the self love movement has emerged as a powerful force in redefining beauty standards. Gone are the days when flawless …

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  • Health and Wellness

    Discover the Magic of Sunday Affirmations: Harness Your Inner Strength

    by Tru and Well June 14, 2023
    by Tru and Well June 14, 2023

    Are you ready to unlock your full potential and embrace success in every aspect of your life through the power of Sunday affirmations? Imagine starting each week with a powerful …

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  • Health and Wellness

    The Ultimate Memory Journal Guide: Tips, Ideas, and Prompts

    by Tru and Well June 13, 2023
    by Tru and Well June 13, 2023

    Memories are precious treasures that we hold dear to our hearts. They are the essence of who we are and the stories we tell. But as time passes, memories fade …

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  • Health and Wellness

    The Importance of Self-Love: How to Avoid Crossing Over to Narcissism

    by Tru and Well June 12, 2023
    by Tru and Well June 12, 2023

    Self-love is a crucial aspect of our mental and emotional health as human beings. It helps us to develop a positive self-image, build healthy relationships, and lead a fulfilling life. …

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  • Health and Wellness

    Why Self-Love and Self Care are the Foundation of Spiritual Well-Being 

    by Tru and Well June 11, 2023
    by Tru and Well June 11, 2023

    Self-love is often considered a buzzword in the world of wellness and spirituality, but it’s so much more than just a trendy concept. In fact, self-love is the foundation of …

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  • Health and Wellness

    Are Boundaries Selfish? How to Prioritize Your Needs Without Feeling Guilty

    by Tru and Well June 9, 2023
    by Tru and Well June 9, 2023

    Setting boundaries is essential for maintaining healthy relationships, yet it’s often a challenging task. Many of us struggle with saying “no” to others and prioritizing our own needs. We may …

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  • Health and Wellness

    The Benefits of Taking a Break: It’s Ok to Do Nothing

    by Tru and Well June 9, 2023
    by Tru and Well June 9, 2023

    In today’s fast-paced world, we often feel pressured to constantly be on the go and productive. However, taking a break and doing nothing can actually be incredibly beneficial for our …

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