Are you looking for the perfect self care podcasts to add to your self-care routine? We’ve got a list of 13 listen-worthy podcasts that will inspire you and encourage you to focus on your well-being!
We love podcasts because they are extremely accessible to anyone and for everyone. Hence, there’s a podcast for almost every topic and you can listen almost anywhere. Listening to self care podcasts can inspire you with new ideas, help inspire healthy habits, and encourage personal growth. In many ways, self care podcasts are self-improvement podcasts.
For this reason, we have to share this list with you! They are in no particular order – each is unique in its own way. But before we get into the list, let’s talk about why self care podcasts are unique.
Why Self-Care/Self-Love Podcasts Are So Impactful
Self-care is an important aspect of overall health and well-being, but it can be difficult to prioritize in our busy lives. One way to make self-care a regular part of our routine is by listening to podcasts.
You can listen while you drive, when you’re on a morning walk, when you’re cleaning, or in the shower! Many of the self care podcast suggestions below are created by thought leaders in the self-improvement and self care field. You’ll also find a wide range of expert guests who take a deep dive into different topics.
Additionally, listening to a self care podcast is a great alternative to scrolling through social media or binge-watching Netflix shows. We love Netflix but there are times when you might want to learn about important topics from wellness experts.
Another reason that we love podcasts is that you’ll learn about the life experiences of people who may be going through the same thing you are. Through the honest conversations that happen on podcasts, we can feel connected to others.
Last but not least, podcasts are incredibly fun because you can pick and choose your favorite episodes. You can search for specific topics and gain helpful insights into specific topics. To sum it up, you’re completely in control of what episodes you listen to.
If you want to be the best version of yourself, it’s important to always try new things. Additionally, it’s also important to continue on the path of self-growth. These podcasts will teach you healthier approaches to living a better life. You may also find that big changes can sometimes come from something small that you heard in a podcast.
The Best Podcasts to Help you Prioritize Your Well-being and Self Care:
If you want to add healthy new habits to your routine for the new year, try switching things up! Try out some guilt-free self-care by listening to podcasts!
The Lively Show
The Lively Show is a podcast about personal growth, creativity, and building a fulfilling life. Jess Lively, is a personal growth expert and coach and the host. She shares her own insights and experiences on how to build a meaningful and fulfilling life. In addition to discussing personal growth and creativity, the podcast also covers topics such as relationships, mindfulness, and productivity. With over 300+ episodes, there are interviews with thought leaders like Brené Brown and Gary Vaynerchuk. Additionally, she touches on the Law of Attraction and Quantum Mechanics so you’ll love that there are tons of topics to discover!
Happier with Gretchen Rubin
Happier with Gretchen Rubin is a podcast about happiness, habits, and human nature. Gretchen Rubin is a best-selling author and happiness expert. In the podcast, Gretchen shares her own insights and experiences on how to lead a more fulfilling and happier life. Her co-host and sister, Elizabeth Craft, is also part of the podcast and it adds a fun dynamic. This makes the podcast related and humorous at times. You’ll love that you can also read one of her books if you love her podcasts! Gretchen is a bestselling author of The Happiness Project.
The Wellness Mama Podcast
The Wellness Mama podcast is a podcast about health and wellness. The host of this podcast, Katie Wells, is a wellness expert and blogger. Her podcast covers topics like stress, sleep, fitness, motherhood, and natural living. As a mom looking for a podcast, this is one that you’ll find is super beneficial to listen to! Katie Wells often interviews guests and experts who share their own experiences and insights on health and wellness. These episodes tend to be close to an hour so if you’re on a long drive, you’ll love this podcast!
The Mindful Kind
The Mindful Kind is a podcast about mindfulness and self care. The host, Rachael Kable, is a mindfulness coach who wants to help you become more mindful. We stumbled upon Rachael’s blog before we found her podcast and we loved her blog as well! This postcast will encourage you to embrace mindfulness and you’ll love that there’s a new episode every week! You’ll also love that these episodes tend to be a bit shorter. You can quickly listen to one even while you’re doing a quick task!
The Anxiety Guy Podcast
The Anxiety Guy podcast is a podcast about anxiety, stress, and mental health. Dennis Simsek has created over 375+ episodes. And each episode of the podcast features tips, strategies, and practical advice for improving overall well-being. According to Apple Podcast, This podcast exists so that you don’t make the same crucial mistakes in regards to stress and anxiety that others are making. You’ll love that the episodes are rather short – you can listen to a few in one session!
We Can Do Hard Things
We Can Do Hard Things with Glennon Doyle is a podcast about resilience, personal growth, and overcoming challenges. The host, Glennon Doyle, is a best-selling author and motivational speaker. She encourages people to learn more about building resilience and overcoming challenges in life. She also has a book, Untamed, which millions of people have loved. Glennon Doyle is incredibly honest and she talks about the “hard things” we have to deal with in life. That being said, there’s lots of love and laughter from this podcast. It will help give you a new outlook on life and inspire you to show up as the best version of yourself!
The Black Girl’s Guide To Self-Care
The Black Girl’s Guide to Self-Care is a podcast that explores the importance of self-care for Black Women and other women of color. Kristin Denise is an amazing podcast host who encourages you to prioritize your self care! We love the check-ins and reminders that you’ll get from these episodes. You’ll absolutely love that there’s a book and worksheet that you can grab too. This will encourage you to continue with your self care plan and stay consistent when it come to showing up for yourself! You’ll also love that the episodes vary in length – there are some over 30 min, some close to 10 min.
The School of Greatness
The School of Greatness landed on one of our other top podcast list that we posted in mid 2022.
This podcast features interviews with successful people from a variety of fields, including entrepreneurs, athletes, and celebrities. The conversations focus on the strategies and habits that have helped these individuals achieve their goals and change their lives. You’ll love that Lewis covers topics about mindset, well-being, manifestation, even building wealth. Some of the topics he covers fall outside of self-care, but a majority of them do.
Depresh Mode with Host John Moe
In this podcast, John Moe, finds a way to bring energy and comedy to the topic of mental health. There are tons of guests – comedians, authors, actors, and even athletes. This podcast allows for an open conversation on things like depression and anxiety. You’ll learn about tools and techniques to help you on your self care and mental health journey. If you struggle to talk to people about mental health, try listening to this podcast.
Brown Girl Self Care
Brown Girl Self Care is hosted by Bre, aka The Self-Care Pusher, and you’ll love her! Bre gets open and vulnerable on the podcast as she shares life experiences and provides great ideas for self care. After a few episodes, you might find that Bre is your new favorite podcast hosts. Her episodes are consistent and full of awesome content to help you create the life of your dreams.
Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women
Mary’s podcast is all about self-love! She gets real and raw on topics like body image, confidence, self-worth, and so much more! You’ll find it easy to connect with Mary because she shares her own experiences and helps encourage you on your journey. The honest conversations make Mary one of the most authentic podcast hosts. She never shys away from a tough conversation and inspires you to reflect on your own self-love behaviors.
The Rich Roll Podcast
The Rich Roll Podcast is rich in great information – you will learn about self development and wellness! Rich roll is also an author and he challenges the status quo on wellness. He will inspire you, give you information and tools to live a healthier life, and so much more! You’ll love that Rich has tons of guests on the podcast. Those guests cover topics like spirituality, healing trauma, and what social media has done to our health! Buckle up because some of these episodes are alost 2.5 hours long!
Oprah’s Super Soul Sunday
We love Oprah Winfrey so several reasons and one of them is her ability to touch the lives of so many people! Oprah’s Super Soul Conversations is a podcast featuring interviews with spiritual leaders, wellness experts, and other thought leaders! These podcasts are designed to be good for the soul – you’ll learn how to feel empowered in life. Additionally, you may be inspired to be the best version of yourself!
Did you enjoy the list?
These podcasts cover a wide range of topics related to self-care, including mindfulness, mental health, personal development, and more. Whether you are looking to improve your mental health, reduce stress, or simply take better care of yourself, these podcasts can provide valuable insights and strategies for incorporating self-care into your daily routine.
Many of these individuals have shared stories of their personal lives so that you can learn from them and create your own story. We also wanted to share some tips for listening to podcasts!
Tips for Listening to the Best Self Care Podcasts
As a team who loves to listen to podcasts, we wanted to share some fun tips in case you are new to podcasts.
- If you choose to listen to these podcasts through Apple Podcasts, you’ll be able to set up notifications for new episodes. If you fall in love with a podcast, never miss an episode!
- Try out new podcasts every once in a while. It’s very easy to get attached to one of your favorite podcasts but we suggest trying out a few different types. If you like self-care podcasts, you also may like motivational podcasts.
- Schedule podcast time. Sometimes the most important factor in picking up a new hobby is ensuring you schedule some time to try it out!
- Share your favorite self-care podcast with a friend, spouse, or co-worker. If you are benefiting from a podcast, share it with someone you think will enjoy it. You can discuss the topics together.
- A great way to start listening to podcasts is with headphones or in a quiet place. If you are distracted when listening, you may miss important information.
- You can listen to podcasts on apple podcasts, Spotify, and even youtube!
- Last but not least, if you like a recent episode of your favorite podcast, review it! It will encourage the podcast creator to create more insightful episodes.
Final Thoughts
Self-care practices may vary from person to person but at the end of the day, it’s just about getting some self-care time in. Self-care will allow us to create a meaningful life where we can show up as the best version of ourselves on a daily basis.
While adding some self-love podcasts to your everyday life may seem like a small action, it can create so many good habits in your life. Listen alone or listen to some self-care podcasts with your best friends – there are no rules for listening to podcasts.
Sometimes the current events of the world can weigh heavily on us. There’s never been a more perfect time to get lost in a good podcast to focus on building health habits as opposed to negative news.
Before we end this post, we’d also like to remind you that if you are having mental health issues, it’s best to chat with a mental health expert. Self help books and podcasts are great resources but seeking mental health support is best if you are really struggling.
Other Posts You Might Enjoy:
Why Investing In Your Happiness is So Important
5 comments
Wonderful and meaningful post. I really appreciated “ show up as the best version of ourselves on a daily basis” this spoke to me. Thank you for sharing!
Saving this post for later! I’m a realtor and I also travel a lot right now aka I live out of my car. I’m excited to check some of these podcasts out! Great topic.
Thank you for the recommendations. I love a great podcast as its so easy to digest. I like to build in my listening time while I am preparing dinner. Both help me relax.
I don’t listen to podcasts often, but these sound like great recommendations! I’m definitely intrigued by Mary’s Cup of Tea Podcast and a few others, so I should check them out.
[…] few ideas might be reading, exercising, walking, playing with your pets, coffee dates with friends, listening to a podcast, or […]