Health and Wellness

If you’re interested in spicing up your self care routine, consider adding self love apps into your daily life. We get so lost in our routines. From work to our …

If you’re interested in improving your daily routine, adding herbs for self love may be an easy way to make some positive changes. Self love is an essential practice for …

We can’t wait to jump into one of our favorite topics with you – is self love selfish? Before we give an answer, we want to explore what self-love means, …

As you celebrate another year of life, take some time to reflect on the past year and set intentions for the year ahead with these birthday journaling prompts. As you …

Have you ever tried out different strategies to practice self-reflection? If not, we’ve compiled a list of 5 of our favorite strategies for self-reflection. If you are utilizing self-reflection exercises …

You may be practicing self-love and self-care but have you ever written a love letter to yourself? Self-love and self-care are important aspects of mental and emotional well-being. And one …

Are you ready to take your life to the next level by embodying your next level self? Embodying your next-level self means becoming the best version of yourself and living …

Curious about using hair growth affirmations? Do you want to transform your hair’s health and appearance? If so, a good hair care routine and positive affirmations may be the answer. …

Kelp, a type of seaweed, has been used for centuries in traditional medicine and skincare – but do you know about all the kelp benefits for skin? Rich in vitamins, …

Spring is a season of renewal and growth, making it the perfect time to focus on self-care and learn new spring self care tips. By prioritizing your physical and mental …