Health and Wellness

December is here and the holidays are right around the corner! If you’re looking to get into the spirit of giving, look no further! We have a 31 Day challenge …

If you’re a creative person, it’s likely you have a good routine to get your creative juices flowing. But have you tried creative affirmations? We don’t suggest that you completely …

Wellness Wednesday is the best day of the week! If you’re new to celebrating this mid week self care day, we have some awesome Wellness Wednesday Tips and Quotes to …

Rainier cherries are a delicious treat that also happen to contain many nutrients and antioxidants. They’re high in vitamin c, fiber, potassium, and other important vitamins and minerals. There are …

Positive Skincare Affirmations – say what?! Yep, today we are talking about clear skin affirmations and we have a list of 28 you can start using today. If you have …

If you want to declutter your home, we want to help you! Decluttering your home can be incredibly rewarding but it’s also a lot of work! You’ll want to put …

We’ve all been doing hot girl walks but does anyone every talk about the benefits of morning walks? There are so many benefits to starting your day out with a …

Have you ever used affirmations for confidence? You may use success affirmations or positive sleep affirmations but what about affirmations on confidence? If you’re not using any, it’s time to …

The benefits of hot baths go on and on. Not only are they relaxing and soothing, but they also offer many other benefits. They can relieve stress, improve circulation, reduce …

Self care is important for personal growth and development for a number of reasons. It helps us feel better physically, emotionally, mentally, spiritually, and socially. When we practice self care, …