Shopping for the perfect gift for your friend or a special someone is never easy. But don’t worry, we’ve got you covered! We are so excited to share our favorite …
Tru and Well
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Health and Wellness
9 Simple Yet Effective Self Care Ideas Before Bedtime
by Tru and Wellby Tru and WellAfter a long day, taking time for yourself is important to clear your mind and relax your body. That’s why we’ve made a list of 9 easy self care ideas …
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Health and Wellness
8 Ways to Fill Your Life with Inner Peace and Contentment
by Tru and Wellby Tru and WellFinding inner peace can be difficult in today’s stressful and ever-changing world. But it is possible to achieve a state of contentment and inner peace if you establish healthy habits …
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Health and Wellness
13 of The Best Self Care Podcasts for Personal Growth
by Tru and Wellby Tru and WellAre you looking for the perfect self care podcasts to add to your self-care routine? We’ve got a list of 13 listen-worthy podcasts that will inspire you and encourage you …
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Health and Wellness
How To Stop Judging Yourself And Start Loving Yourself More
by Tru and Wellby Tru and WellIf you don’t know how to stop judging yourself, we hope this guide will help you in your journey of self-acceptance! The first thing we’d like to address is that …
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Health and Wellness
Self Care Activity Ideas For Each and Every Type of Self Care
by Tru and Wellby Tru and WellIf you’re looking to change up your self-care routine with new self care activity ideas, we’ve got you covered! Self-care means something different to each person. Therefore, we’ve made a …
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Health and Wellness
66 Prioritize Yourself Quotes to Invigorate Your Self Care Routine
by Tru and Wellby Tru and WellHave you thought about adding prioritize yourself quotes to your self-care routine? If you need a bit of motivation, a burst of creativity or you’re looking for some direction, quotes …
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Health and Wellness
Air plants + Self Care – The Benefits of Air Plants You Can’t Ignore
by Tru and Wellby Tru and WellThe benefits of air plants should not be overlooked – they are ideal house plants and provide tons of health benefits! Furthermore, they are great for your self-care routine! You …
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Health and Wellness
12+ Reasons Why You Should Add Tree Therapy To Your Self Care Routine
by Tru and Wellby Tru and WellHave you ever heard about tree therapy? Tree therapy is just as it sounds – therapy in the form of spending time outside in nature surrounded by trees. This form …
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Health and Wellness
The Benefits of Tracking Habits with a Free Printable Weekly Habit Tracker
by Tru and Wellby Tru and WellWe’ve created this free printable weekly habit tracker in hopes that you’ll build on already existing good habits and create new habits! But it doesn’t stop there, we’ve also added …