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self love

  • Health and Wellness

    How to Write a Love Letter to Yourself and Why You Should

    by Tru and Well April 5, 2023
    by Tru and Well April 5, 2023

    You may be practicing self-love and self-care but have you ever written a love letter to yourself? Self-love and self-care are important aspects of mental and emotional well-being. And one …

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  • Blog

    11+ Self Care Birthday Ideas For the Perfect Birthday Celebration

    by Tru and Well April 1, 2023
    by Tru and Well April 1, 2023

    If you’re looking for some self care birthday ideas to make your birthday extra special, we have you covered! Self-care on your birthday is important for several reasons. First, birthdays …

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  • Health and Wellness

    5 Steps to Embodying Your Next Level Self and Living Your Dream Life

    by Tru and Well March 30, 2023
    by Tru and Well March 30, 2023

    Are you ready to take your life to the next level by embodying your next level self? Embodying your next-level self means becoming the best version of yourself and living …

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  • Blog

    50+ Self Love Hashtags to Boost Your Social Media Presence in 2023

    by Tru and Well March 24, 2023
    by Tru and Well March 24, 2023

    We’ve all been there, you have the perfect self-love Instagram post but you can’t figure out what self love hashtags to use. Look no further, we’ve got a list of …

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  • Health and Wellness

    Hair Growth Affirmations to Manifest Beautiful and Healthy Hair in 2023

    by Tru and Well March 22, 2023
    by Tru and Well March 22, 2023

    Curious about using hair growth affirmations? Do you want to transform your hair’s health and appearance? If so, a good hair care routine and positive affirmations may be the answer. …

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  • Health and Wellness

    The Surprising List of Kelp Benefits for Skin

    by Tru and Well March 21, 2023
    by Tru and Well March 21, 2023

    Kelp, a type of seaweed, has been used for centuries in traditional medicine and skincare – but do you know about all the kelp benefits for skin? Rich in vitamins, …

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  • Career

    10 Self-Care Ideas for Working Women to Recharge and Excel

    by Tru and Well March 20, 2023
    by Tru and Well March 20, 2023

    Self care ideas are all over the internet but what about specific self-care ideas for working women? Working women have a lot of responsibilities and often struggle to find the …

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  • Health and Wellness

    9 Spring Self Care Tips To Ignite Your Soul in 2023

    by Tru and Well March 18, 2023
    by Tru and Well March 18, 2023

    Spring is a season of renewal and growth, making it the perfect time to focus on self-care and learn new spring self care tips. By prioritizing your physical and mental …

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  • Health and Wellness

    8 Monthly Facial Benefits that You Can’t Afford to Ignore

    by Tru and Well March 17, 2023
    by Tru and Well March 17, 2023

    Call the spa and book a facial because once you read through this list of monthly facial benefits, you’ll want to prioritize this self-care activity! Getting a facial monthly will …

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  • Health and Wellness

    5 Tips To Keep In Mind On The Journey Of Self-Love

    by Tru and Well March 13, 2023
    by Tru and Well March 13, 2023

    Are you ready to embark on a journey of self-love? Maybe you’ve been wondering what the journey of self-love entails and where you should start. That being said, we are …

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