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self love

  • Health and Wellness

    What Self Love Flower Should You Add To Your Self Care Ritual?

    by Tru and Well May 16, 2023
    by Tru and Well May 16, 2023

    Self care is essential for maintaining a healthy mind and body but have you ever wondered about adding a self love flower into your daily routine? Flowers are not only …

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  • Health and Wellness

    10 Simple Ways to Live Life to the Fullest

    by Tru and Well May 10, 2023
    by Tru and Well May 10, 2023

    Each day is an opportunity to live life to the fullest but sometimes it’s hard to view it that way. In today’s fast-paced world, it’s easy to get caught up …

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  • Health and Wellness

    40+ Breakup Affirmations To Help Heal A Broken Heart

    by Tru and Well May 9, 2023
    by Tru and Well May 9, 2023

    If you’re going through a tough breakup, first off, we are sorry and secondly, we suggest trying breakup affirmations. Breaking up with someone is never easy – it can be …

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  • Shop

    20 of The Best Books for Overthinkers in 2023

    by Tru and Well May 8, 2023
    by Tru and Well May 8, 2023

    If you struggle with overthinking, we’ve compiled a list of over 20 of the best books for overthinkers that may help you. Overthinking is normal, but when it becomes excessive, …

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  • Health and Wellness

    Self Love After a Breakup: A Guide to Mental Health and Healing

    by Tru and Well May 2, 2023
    by Tru and Well May 2, 2023

    Breakups are never easy but when you prioritize self love after a breakup, it may make the healing journey easier. Whether you were in a long-term relationship or a short-lived …

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  • Health and Wellness

    The Best Self Love Apps to Download Right Now

    by Tru and Well April 29, 2023
    by Tru and Well April 29, 2023

    If you’re interested in spicing up your self care routine, consider adding self love apps into your daily life. We get so lost in our routines. From work to our …

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  • Health and Wellness

    Herbs for Self Love: Nurturing Your Mind, Body, and Soul

    by Tru and Well April 19, 2023
    by Tru and Well April 19, 2023

    If you’re interested in improving your daily routine, adding herbs for self love may be an easy way to make some positive changes. Self love is an essential practice for …

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  • Health and Wellness

    Is Self Love Selfish? Discover Why Self Love Isn’t Selfish At All

    by Tru and Well April 19, 2023
    by Tru and Well April 19, 2023

    We can’t wait to jump into one of our favorite topics with you – is self love selfish? Before we give an answer, we want to explore what self-love means, …

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  • Health and Wellness

    22+ Birthday Journaling Prompts for a Year of Growth and Gratitude

    by Tru and Well April 13, 2023
    by Tru and Well April 13, 2023

    As you celebrate another year of life, take some time to reflect on the past year and set intentions for the year ahead with these birthday journaling prompts. As you …

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  • Health and Wellness

    5 Simple Strategies to Practice Self-Reflection and Improve Your Life

    by Tru and Well April 13, 2023
    by Tru and Well April 13, 2023

    Have you ever tried out different strategies to practice self-reflection? If not, we’ve compiled a list of 5 of our favorite strategies for self-reflection. If you are utilizing self-reflection exercises …

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