Rainy days are perfect for staying in and having fun! Whether you’re looking for something romantic or just plain silly, these ideas will keep you entertained and happy. When was …
self love
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Health and Wellness
Affirmations for Confidence – How To Write Affirmations That Actually Work
by Tru and Wellby Tru and WellHave you ever used affirmations for confidence? You may use success affirmations or positive sleep affirmations but what about affirmations on confidence? If you’re not using any, it’s time to …
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Health and Wellness
11 Benefits of Hot Baths and How to Make Them More Effective
by Tru and Wellby Tru and WellThe benefits of hot baths go on and on. Not only are they relaxing and soothing, but they also offer many other benefits. They can relieve stress, improve circulation, reduce …
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Career
46 Success Affirmations to Build Confidence and Success in The Workplace
by Tru and Wellby Tru and WellSuccess affirmations are positive statements that remind you of your strengths and abilities. They can help you feel better about yourself and your life. If you believe in yourself, then …
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Self care is important for personal growth and development for a number of reasons. It helps us feel better physically, emotionally, mentally, spiritually, and socially. When we practice self care, …
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Autumn means cooler temperatures, shorter days, and pumpkin spice everything. The holidays are around the corner and life always seems to become busy. That’s why we suggest that you focus …
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Health and Wellness
How to Keep Your Skin Moisturized this Fall – DIY Skin Care
by Tru and Wellby Tru and WellWho doesn’t notice when someone has beautiful skin? The largest and most noticeable organ in your body is the skin. So it’s no surprise skin care is prioritized by so …
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Health and Wellness
Why Investing in Yourself For Happiness is So Important
by Tru and Wellby Tru and WellThere is a saying, “You are your most important investment.” That’s why we believe that investing in yourself for happiness is so important! Whatever we invest our time and energy …
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Health and Wellness
Benefits of Dry Brushing and Other Interesting Facts
by Tru and Wellby Tru and WellDry brushing is a simple way to exfoliate and stimulate circulation in your skin. It is a simple process that involves rubbing a natural bristle brush against your skin. This …
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If you’re interested in learning about EFT tapping techniques but don’t want to spend hours doing research, look no further! We address EFT tapping – the basics behind tapping, the …