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self love

  • Blog

    22 Of The Best At Home Date Night Ideas For Rainy Days

    by Tru and Well November 3, 2022
    by Tru and Well November 3, 2022

    Rainy days are perfect for staying in and having fun! Whether you’re looking for something romantic or just plain silly, these ideas will keep you entertained and happy. When was …

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  • Health and Wellness

    Affirmations for Confidence – How To Write Affirmations That Actually Work

    by Tru and Well November 1, 2022
    by Tru and Well November 1, 2022

    Have you ever used affirmations for confidence? You may use success affirmations or positive sleep affirmations but what about affirmations on confidence? If you’re not using any, it’s time to …

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  • Health and Wellness

    11 Benefits of Hot Baths and How to Make Them More Effective

    by Tru and Well October 31, 2022
    by Tru and Well October 31, 2022

    The benefits of hot baths go on and on. Not only are they relaxing and soothing, but they also offer many other benefits. They can relieve stress, improve circulation, reduce …

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  • Career

    46 Success Affirmations to Build Confidence and Success in The Workplace

    by Tru and Well October 28, 2022
    by Tru and Well October 28, 2022

    Success affirmations are positive statements that remind you of your strengths and abilities. They can help you feel better about yourself and your life. If you believe in yourself, then …

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  • Health and Wellness

    Why Self Care Is Important for Personal Growth

    by Tru and Well October 26, 2022
    by Tru and Well October 26, 2022

    Self care is important for personal growth and development for a number of reasons. It helps us feel better physically, emotionally, mentally, spiritually, and socially. When we practice self care, …

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  • Health and Wellness

    Autumn Self Care – 44 Ideas That You’ll Love

    by Tru and Well October 24, 2022
    by Tru and Well October 24, 2022

    Autumn means cooler temperatures, shorter days, and pumpkin spice everything. The holidays are around the corner and life always seems to become busy. That’s why we suggest that you focus …

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  • Health and Wellness

    How to Keep Your Skin Moisturized this Fall – DIY Skin Care

    by Tru and Well October 21, 2022
    by Tru and Well October 21, 2022

    Who doesn’t notice when someone has beautiful skin? The largest and most noticeable organ in your body is the skin. So it’s no surprise skin care is prioritized by so …

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  • Health and Wellness

    Why Investing in Yourself For Happiness is So Important

    by Tru and Well October 20, 2022
    by Tru and Well October 20, 2022

    There is a saying, “You are your most important investment.” That’s why we believe that investing in yourself for happiness is so important! Whatever we invest our time and energy …

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  • Health and Wellness

    Benefits of Dry Brushing and Other Interesting Facts

    by Tru and Well October 19, 2022
    by Tru and Well October 19, 2022

    Dry brushing is a simple way to exfoliate and stimulate circulation in your skin. It is a simple process that involves rubbing a natural bristle brush against your skin. This …

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  • Blog

    A Quick Run Down on EFT Tapping and It’s Wonderful Benefits

    by Tru and Well October 16, 2022
    by Tru and Well October 16, 2022

    If you’re interested in learning about EFT tapping techniques but don’t want to spend hours doing research, look no further! We address EFT tapping – the basics behind tapping, the …

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