If you’re interested in improving your daily routine, adding herbs for self love may be an easy way to make some positive changes. Self love is an essential practice for …
self care
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Health and Wellness
Is Self Love Selfish? Discover Why Self Love Isn’t Selfish At All
by Tru and Wellby Tru and WellWe can’t wait to jump into one of our favorite topics with you – is self love selfish? Before we give an answer, we want to explore what self-love means, …
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We’ve looked high and low for the best bathroom air purifier and we’d love to share our research! If you’ve been thinking of putting an air purifier in your bathroom, …
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Health and Wellness
22+ Birthday Journaling Prompts for a Year of Growth and Gratitude
by Tru and Wellby Tru and WellAs you celebrate another year of life, take some time to reflect on the past year and set intentions for the year ahead with these birthday journaling prompts. As you …
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Health and Wellness
5 Simple Strategies to Practice Self-Reflection and Improve Your Life
by Tru and Wellby Tru and WellHave you ever tried out different strategies to practice self-reflection? If not, we’ve compiled a list of 5 of our favorite strategies for self-reflection. If you are utilizing self-reflection exercises …
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Health and Wellness
How to Write a Love Letter to Yourself and Why You Should
by Tru and Wellby Tru and WellYou may be practicing self-love and self-care but have you ever written a love letter to yourself? Self-love and self-care are important aspects of mental and emotional well-being. And one …
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Blog
11+ Self Care Birthday Ideas For the Perfect Birthday Celebration
by Tru and Wellby Tru and WellIf you’re looking for some self care birthday ideas to make your birthday extra special, we have you covered! Self-care on your birthday is important for several reasons. First, birthdays …
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Health and Wellness
5 Steps to Embodying Your Next Level Self and Living Your Dream Life
by Tru and Wellby Tru and WellAre you ready to take your life to the next level by embodying your next level self? Embodying your next-level self means becoming the best version of yourself and living …
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Blog
50+ Self Love Hashtags to Boost Your Social Media Presence in 2023
by Tru and Wellby Tru and WellWe’ve all been there, you have the perfect self-love Instagram post but you can’t figure out what self love hashtags to use. Look no further, we’ve got a list of …
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Health and Wellness
Hair Growth Affirmations to Manifest Beautiful and Healthy Hair in 2023
by Tru and Wellby Tru and WellCurious about using hair growth affirmations? Do you want to transform your hair’s health and appearance? If so, a good hair care routine and positive affirmations may be the answer. …