Health and Wellness

College life can be tough but the good thing is – we’ve created a fun list of self care activities for college students. Between classes, extracurricular activities, and maintaining a …

Self-care has become a buzzword in recent years and it’s a great way to relieve stress but what happens when self care isn’t enough? While self care activities certainly have …

Self-love is the foundation of a happy and fulfilling life and using self-love discussion questions may help you understand more about yourself. It’s about valuing and accepting yourself for who …

In a world where social media dominates our lives and the pressure to conform to societal norms is high, you may be struggling with how not to care what people …

In today’s fast-paced and demanding world, many people are unable to figure out how to prioritize self care. However, prioritizing self-care is crucial for maintaining good physical, mental, and emotional …

Call up your friends and tell them to clear their calendars – we’ve got a super fun list of 10+ things to do on a friend date. Are you searching …

Self care is essential for maintaining a healthy mind and body but have you ever wondered about adding a self love flower into your daily routine? Flowers are not only …

Each day is an opportunity to live life to the fullest but sometimes it’s hard to view it that way. In today’s fast-paced world, it’s easy to get caught up …

If you’re going through a tough breakup, first off, we are sorry and secondly, we suggest trying breakup affirmations. Breaking up with someone is never easy – it can be …

Breakups are never easy but when you prioritize self love after a breakup, it may make the healing journey easier. Whether you were in a long-term relationship or a short-lived …