Health and Wellness

Self care is essential for maintaining a healthy mind and body but have you ever wondered about adding a self love flower into your daily routine? Flowers are not only…

Each day is an opportunity to live life to the fullest but sometimes it’s hard to view it that way. In today’s fast-paced world, it’s easy to get caught up…

If you’re going through a tough breakup, first off, we are sorry and secondly, we suggest trying breakup affirmations. Breaking up with someone is never easy – it can be…

Breakups are never easy but when you prioritize self love after a breakup, it may make the healing journey easier. Whether you were in a long-term relationship or a short-lived…

If you’re interested in spicing up your self care routine, consider adding self love apps into your daily life. We get so lost in our routines. From work to our…

If you’re interested in improving your daily routine, adding herbs for self love may be an easy way to make some positive changes. Self love is an essential practice for…

We can’t wait to jump into one of our favorite topics with you – is self love selfish? Before we give an answer, we want to explore what self-love means,…

As you celebrate another year of life, take some time to reflect on the past year and set intentions for the year ahead with these birthday journaling prompts. As you…

Have you ever tried out different strategies to practice self-reflection? If not, we’ve compiled a list of 5 of our favorite strategies for self-reflection. If you are utilizing self-reflection exercises…

You may be practicing self-love and self-care but have you ever written a love letter to yourself? Self-love and self-care are important aspects of mental and emotional well-being. And one…