Are you tired of feeling down and you want to feel more confident? It’s time to take control of your thoughts and start focusing on how to create your own …
Tru and Well
-
-
Health and Wellness
The Ultimate Guide to Self Care Activities for College Students
by Tru and Wellby Tru and WellCollege life can be tough but the good thing is – we’ve created a fun list of self care activities for college students. Between classes, extracurricular activities, and maintaining a …
-
Health and Wellness
Beyond Bubble Baths: What to Do When Self Care Isn’t Enough
by Tru and Wellby Tru and WellSelf-care has become a buzzword in recent years and it’s a great way to relieve stress but what happens when self care isn’t enough? While self care activities certainly have …
-
Health and Wellness
10 Self-Love Discussion Questions to Help You Discover Your True Worth
by Tru and Wellby Tru and WellSelf-love is the foundation of a happy and fulfilling life and using self-love discussion questions may help you understand more about yourself. It’s about valuing and accepting yourself for who …
-
Health and Wellness
Mastering the Art of Self-Acceptance: How Not To Care What People Think
by Tru and Wellby Tru and WellIn a world where social media dominates our lives and the pressure to conform to societal norms is high, you may be struggling with how not to care what people …
-
Health and Wellness
The Ultimate Guide to Upleveling Your Life: How To Prioritize Self Care
by Tru and Wellby Tru and WellIn today’s fast-paced and demanding world, many people are unable to figure out how to prioritize self care. However, prioritizing self-care is crucial for maintaining good physical, mental, and emotional …
-
Health and Wellness
10 Fun and Unique Ideas for a Memorable Friend Date Experience
by Tru and Wellby Tru and WellCall up your friends and tell them to clear their calendars – we’ve got a super fun list of 10+ things to do on a friend date. Are you searching …
-
Health and Wellness
What Self Love Flower Should You Add To Your Self Care Ritual?
by Tru and Wellby Tru and WellSelf care is essential for maintaining a healthy mind and body but have you ever wondered about adding a self love flower into your daily routine? Flowers are not only …
-
Each day is an opportunity to live life to the fullest but sometimes it’s hard to view it that way. In today’s fast-paced world, it’s easy to get caught up …
-
Health and Wellness
40+ Breakup Affirmations To Help Heal A Broken Heart
by Tru and Wellby Tru and WellIf you’re going through a tough breakup, first off, we are sorry and secondly, we suggest trying breakup affirmations. Breaking up with someone is never easy – it can be …